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Mar
28

National Stress Awareness Month

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March 28th, 2013

April is the 21st Annual National Stress Awareness Month. There are a multitude of resources available to help one rapidly reduce the stress in one's life. For some great tips on helping you to recognize stress, identify your body's stress response, and get quick stress relief, check out this article from HelpGuide.org!

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One of their great tips is to "bring your senses to the rescue." You can use your senses of sight, sound, smell, touch, and taste to help quickly and effectively lower the stress in your life. Movement is also a great stress reliever!

Mar
18

Hot Tea & Guided Imagery Tonight at MMC!

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March 18th, 2013

Have you been feeling stressed? Do you just need a minute to yourself to take a breath and relax?

Join us for Guided Imagery and Hot Tea TONIGHT at 6pm in the front office at Mountain Medical Center. Check out this flyer to learn more!

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Mar
14

American Heart Month

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March 14th, 2013

February was American Heart Month, so here at Mountain Medical Center, our staff wore RED every Friday for Heart Health Awareness!

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We also kicked off the month by sharing ideas of how to take small steps towards a healthier heart. Here is the first poster, featuring our very own Delight!

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